feeling , vibration and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially.
The gentle, rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Those who maintain a consistent practice of Chi Kung find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. One of the more important long-term effects is that Chi kung helps establishes the body/mind/soul connection.
People do Chi kung to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.